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Weight lifting could be mindfulness, but only if you don't "put on headphones with fast, heavy music". Those headphones are a distraction.
by mtts 14y ago
Weight lifting could be mindfulness, but only if you don't "put on headphones with fast, heavy music". Those headphones are a distraction.
- driverdan 14y agoThey aren't because they help shut out the outside world. I don't focus on the music, the music helps me focus on my lifts.