I'm into the basic practice of mindfulness since years. I read research papers about it every month and also train people in mindfulness skills. Here is the ess

I'm into the basic practice of mindfulness since years. I read research papers about it every month and also train people in mindfulness skills. Here is the essence of what I learned. http://www.youtube.com/watch?v=sspY43lxqhE&list=UUh-TdJwz4z0dN9hAYnCWZow&index=12&feature=plcp http://www.youtube.com/watch?v=sspY43lxqhE&list=UUh-TdJw...