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"Meditation in action" is usually supported by "sitting meditation" like the author in the link above suggests. In my own practice, I've noticed that when I sk
by vikas5678 14y ago
"Meditation in action" is usually supported by "sitting meditation" like the author in the link above suggests.
In my own practice, I've noticed that when I skip sitting meditations, my attempts at staying aware through out the daily activities is harder than usual.