I took a mindfulness meditation class a year or two ago and I thought this was a pretty nice introduction to some of the ideas. For anyone interested in the sc

I took a mindfulness meditation class a year or two ago and I thought this was a pretty nice introduction to some of the ideas. For anyone interested in the science, I have found lots of good articles by subscribing to this mailing list: http://www.mindfulexperience.org/newsletter.php http://www.mindfulexperience.org/newsletter.php The ideas have been around forever, but scientists have really taken to testing them in recent decades.