You also don't have to do anything extreme. . . If life is moving too fast, then make specific choices to slow down. Take up hiking or camping. Do things with

You also don't have to do anything extreme. . . If life is moving too fast, then make specific choices to slow down. Take up hiking or camping. Do things with your family if that's a valid option for you. Turn your phone off. Be mindful of your body and emotions. Lots of small things that can help you slow down a little.