3 ms·
It is fairly irrelevant when you're dealing with a group of people who are all using the same means of determining their 1RM. The point isn't the precise effec
by vidarh 10mo ago
It is fairly irrelevant when you're dealing with a group of people who are all using the same means of determining their 1RM.
The point isn't the precise effect on a given percentage of 1RM, but the relative difference between groups.