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This guy has a PhD in exercise science and is a very evidence based dude and breaks things down very nicely. https://youtu.be/DupQfkoI-Sc?si=QK_w2d99TcvNcQsD h

by aeonik 10mo ago

This guy has a PhD in exercise science and is a very evidence based dude and breaks things down very nicely. https://youtu.be/DupQfkoI-Sc?si=QK_w2d99TcvNcQsD https://youtu.be/DupQfkoI-Sc?si=QK_w2d99TcvNcQsD