4 ms·
So could I just do one super slow (some minutes) squat per week at like 60% and get all the benefits still?
by coffeebeqn 10mo ago
So could I just do one super slow (some minutes) squat per week at like 60% and get all the benefits still?
- user_7832 10mo agoI’m not at all a biology expert, but if the squat is actually pushing you somewhat close to your limit (it’s not super easy), you’ll definitely get stronger. Case in point: isometric exercises. Also: folks who do planks for a few weeks/months.