3 ms·
Your trainers clearly never read Starting Strength.
by hatefulheart 10mo ago
Your trainers clearly never read Starting Strength.
- taneq 10mo agoNo idea, I certainly haven't. This was decades ago, though, so it's entirely possible that established best practice has changed.
- oarfish 10mo agothese days your better of not reading that, probably. bunch of outdated and bad advice coming from that corner.
- hatefulheart 10mo agoWhat do you recommend?
- taneq 10mo ago"Eat food, not too much, mostly plants." Also probably move around a lot, doesn't matter how, ideally by finding something fun to do that involves moving around a lot.