3 ms·
There's not much difference in hitting max at 12 and at 25, from anecdotal experience. The study corroborated that as well, even though with small n.
by vasco 10mo ago
There's not much difference in hitting max at 12 and at 25, from anecdotal experience. The study corroborated that as well, even though with small n.
- solumunus 10mo agoWhat do you mean by there’s no difference? The difference is in the relative load needed in each example.
- vasco 10mo agoWell of course you change the load, but the stimulus is interpreted the same way by the body. I didn't think the question was at that level.
- solumunus 10mo ago> but the stimulus is interpreted the same way by the body That may be your intuition, but it’s certainly not everyone’s, hence the studies… Many people will intuit heavier weight = more effective.
- machomaster 10mo agoExcept that this is something that was well established before, making this study pointless.
- vasco 10mo agoIt's not my intuition, it's just knowledge about processes in nature. Almost nothing reacts to changes smaller than an order of magnitude to anything. It's one of the best rules of thumb.