It is actually common bodybuilder wisdom to go for the lighter version. Stereotyping, weightlifters who go for max numbers do 1 set of a million pounds and res

It is actually common bodybuilder wisdom to go for the lighter version. Stereotyping, weightlifters who go for max numbers do 1 set of a million pounds and rest three hours between exercises, while bodybuilders do thirty exercises a day for 8 series of 15 reps each.