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The group that did lower reps with higher weight, had the better one rep max at the end of the study, but they didn’t measure if the higher rep group had greate
by bethekidyouwant 10mo ago
The group that did lower reps with higher weight, had the better one rep max at the end of the study, but they didn’t measure if the higher rep group had greater endurance. Which seems a bit odd, considering their conclusion is both groups grew the same amount of muscle which fine but if the muscle is adapted for something different in each group, you would want to capture that.
- wiether 10mo ago> both groups grew the same amount of muscle which fine but The focus was on hypertrophy, so 1RM or endurance doesn't matter in their case