This essay by Henry Rollins sums up a number of the 'extra' benefits of strength training/weight lifting nicely. http://www.gittlen.com/rollins.htm http://www.g

This essay by Henry Rollins sums up a number of the 'extra' benefits of strength training/weight lifting nicely. http://www.gittlen.com/rollins.htm http://www.gittlen.com/rollins.htm