> Both are an excellent way to screw up heart health. Plain black coffee has, somewhat surprisingly, been repeatedly demonstrated to be very healthy - with sub

> Both are an excellent way to screw up heart health. Plain black coffee has, somewhat surprisingly, been repeatedly demonstrated to be very healthy - with substantial reductions in all-cause mortality as well as the chances of developing cardiovascular disease. I tend to live somewhat spartanly in terms of consumption, and wanted to drop my coffee habit which looks something like this [1], but looking up the data on it left me dropping that idea real fast. [1] - https://www.youtube.com/watch?v=fhdCslFcKFU https://www.youtube.com/watch?v=fhdCslFcKFU