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Hunger, like cold exposure, is an uncomfortable but transient signal. In many cases it peaks and subsides without requiring immediate action, especially once th
by brandall10 10mo ago
Hunger, like cold exposure, is an uncomfortable but transient signal. In many cases it peaks and subsides without requiring immediate action, especially once the body adapts.
Anecdotally, my first 72-hour fast was revealing. Around the 48-hour mark my body aggressively signaled hunger, esp. for sugary foods. By the third day, however, hunger largely subsided, and at break I wasn’t hungry at all. For the following week the usual sugary suspects in my life went untouched. Subsequent 72-hour fasts were far more manageable, suggesting at least some component of adaptation.
My understanding is that this ability to adapt exists because intermittent hunger and cold were regular aspects of human life for much of our history, particularly in environments without reliable food access (pre-agrarian) or thermal protection.
- _yb2s 10mo agoUltimately, regardless of how one feels, you need to (will) maintain calorie balance in the long term, and cold exposure requires a higher calorie intake.
- brandall10 10mo agoFor sure, but my point is that increased hunger doesn’t automatically negate the benefit via overeating; people often adapt through modest adjustment instead. More generally, it seems inconsistent to assume someone can voluntarily tolerate significant cold discomfort while being unable to manage similar degrees of hunger discomfort.
- ricardonunez 10mo agoI have similar findings. I fast regularly and take cold showers. Another thing is one meal days are far easier after you do it couple of times. You don’t even think about food which is harder if you have two to three meals per day. Edit: for those wanting to try this lifestyle, everybody is different. do your own research before jumping into regular fasting or even cold showers. Max time without food I did was 6 days, since then t it he max is 72 hours. Do blood work regularly and if you drink coffee be aware that caffeine withdraws are painful.
- gametorch 10mo ago> Another thing is one meal days are far easier after you do it couple of times. It's mind-boggling to me that multiple "one meal" days don't incidentally happen to everyone over the course of a year. I would think most people have those days where they skip breakfast and lunch due to some or other exigency and only get to eat dinner.
- SoftTalker 10mo agoI only eat breakfast intentionally, as I am not really hungry in the mornings. But as I understand it, it's better to get your calories earlier in the day than late, so I make myself eat in the morning.
- anonzzzies 10mo agoWhen calory restricting I do this too: I am actually never hungry before 11 am while I get up at 5 am always but I force myself (at 8) and don't need anything else the rest of the day because of it.
- ricardonunez 10mo agoI am testing it at the moment. I read that cortisol levels raise after 14 hours or so of no food. So I decided to eat breakfast about 13 hours to see if there's any changes on my mood. I do find it that I get less cranky. Another thing, this year during mother's day I had a huge brunch, so I didn't eat anything else that day, and it worked fine for 24 hours, the problem is that I felt in comma after eating that much which is one of the reason I stopped eating lunch, I don't like to crash; what to eat solves that partially, but I still fine some slow down after eating breakfast.
- hyperman1 10mo agoYou scare me. After life dishing out one of its lessens, I decided to get some fundamentals in order, and for me that includes 3 meals a day, with the family. Things have to get really disastrous to not get breakfast, and I don't think my kid skipped breakfast ever. Each his own, of course, but I wonder what happens in your life that this is semi normal?
- louthy 10mo agoI also found that after my first 3 day fast I was able to deal with hunger much better. I used to get irritable when hungry and now I realise I can just tolerate it without any real downside — even years after my last fast. It’s like my brain has retrained itself to ‘just get over it’. It was quite something
- deepsun 10mo agoI read blockade survivors diaries, they all say it's easy to get used to hunger, but not to cold.
- anonzzzies 10mo agoAfter about 24 hours I don't notice anymore. I just finished a 2 week fast on only water, tea and supplements. I hardly notice when I focus on something else (work/hobby). When I stop focusing I get sleepy instead of hungry. Cold I have not managed; I come from a cold country and I really really hate any type of cold; I like 30C+ high humidity as a baseline, under that, I am cold and uncomfortable. I did try to view them the same and tried to meditate through it, but, unlike fasting, I cannot ignore the continues suffering that is cold while fasting is almost pleasant (makes me sharper).