Concentration is a key skill, here is a guide: http://methodsofawakening.blogspot.co.uk/2012/08/access-concentration-basics.html http://methodsofawakening.blog

Concentration is a key skill, here is a guide: http://methodsofawakening.blogspot.co.uk/2012/08/access-concentration-basics.html http://methodsofawakening.blogspot.co.uk/2012/08/access-conc... And another guide on grounding yourself to the now (when else are you going to get work done?), not being tug back and forth between a gone past and a non-existent future: http://methodsofawakening.blogspot.co.uk/2012/09/methods-of-awakening-occupy-now.html http://methodsofawakening.blogspot.co.uk/2012/09/methods-of-...