There is this stuff in egg whites https://en.wikipedia.org/wiki/Avidin https://en.wikipedia.org/wiki/Avidin which is the reason why you're not supposed to eat

There is this stuff in egg whites https://en.wikipedia.org/wiki/Avidin https://en.wikipedia.org/wiki/Avidin which is the reason why you're not supposed to eat raw egg whites everyday. One of the few antinutrients in animal products whereas you find them all over vegan foods like spinach.