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aren't such places too busy for meditation?
by gozzoo 10mo ago
aren't such places too busy for meditation?
- sedatk 10mo agoFor quite meditation types, perhaps, but mindfulness meditation, for example, doesn't require stripping away nuisance, but acknowledging it while keeping a mindful state instead.
- gozzoo 10mo agoYes, but I suppose there shoudln't bee too many things happening in order to acknolege them, preferebly only the things in you mind. I've been trying somithing similar, but more active - beach walks in the in the early eavning. there are still people there but not too many. my goal was to acknoledge everything and enjoy the moment. i was not quite successfull though, it was still too much for me to acheive tranquility :)