4 ms·
I highly recommend the book Breath by James Nestor. The only health/pop sci book I'd recommend. Doing breathwork has increased my HRV by ~10ms and lowered my re
by jelsisi 10mo ago
I highly recommend the book Breath by James Nestor. The only health/pop sci book I'd recommend. Doing breathwork has increased my HRV by ~10ms and lowered my respiratory rate when I sleep. I no longer snore as a result.
- profsummergig 10mo agoWhat breath work do you do every week please? Reason why I'm asking: the book contains many techniques, and I'm curious about what's working best for people.
- rramadass 10mo agoNot the person you asked the question of, but you may find this helpful - https://news.ycombinator.com/item?id=46333769 https://news.ycombinator.com/item?id=46333769
- profsummergig 9mo agoThank you.
- N_Lens 10mo agoI've read that book and also Patrick McKeown's 'Oxygen Advantage', which also talks about CO2 tolerance and the benefits of Buteyko. https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473 https://www.amazon.com/Oxygen-Advantage-Scientifically-Breat... https://www.youtube.com/watch?v=-m8jIhQyiDY https://www.youtube.com/watch?v=-m8jIhQyiDY Good stuff honestly, helped me a lot