Talk to a neurologist for a sleep study. But, first try reading a book ~1 hour before bed. The racing mind is often your brain continuing to think/work on the

Talk to a neurologist for a sleep study. But, first try reading a book ~1 hour before bed. The racing mind is often your brain continuing to think/work on the day's problems. Using a screen (phone/tablet, computer, tv) right before bed has been proven to keep your mind active. Switch to something not involving a screen to allow your brain to wind down before falling asleep.