3 ms·
I have a hard time falling asleep... my mind races constantly. About everything. Anything. Could be random stuff, not just stress. I dream constantly, thank god
by johng 10mo ago
I have a hard time falling asleep... my mind races constantly. About everything. Anything. Could be random stuff, not just stress. I dream constantly, thank god they are rarely nightmares. I don't smoke it makes me paranoid. I think I need to try a sleep study.
- nolok 10mo agoWhite noise and weighted sheet (not sure about the translation here) fixed that for me. Also, infusions without sugar.
- WarOnPrivacy 10mo agoKratom and/or Kava are often worth trying. My brain chatter is happy and cheerful but those help tamper it down.
- Alupis 10mo agoTalk to a neurologist for a sleep study. But, first try reading a book ~1 hour before bed. The racing mind is often your brain continuing to think/work on the day's problems. Using a screen (phone/tablet, computer, tv) right before bed has been proven to keep your mind active. Switch to something not involving a screen to allow your brain to wind down before falling asleep.