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How do you wake up when it's dark at that 7:30? Do you have something that pulls them with sunrise? For me waking up when it's very dark feels much worse than
by KptMarchewa 10mo ago
How do you wake up when it's dark at that 7:30?
Do you have something that pulls them with sunrise?
For me waking up when it's very dark feels much worse than getting to sleep with a bit of light.
- sph 10mo agoGood question, waking up in the dark is awful, so I bought myself a silent light alarm. Now I can wake up more or less at the same time no matter how late I go to bed, alarm or not.
- volkk 10mo agoi'm confused to how this is different to waking up to the sunrise that is also (almost) at the same time every day?
- rkomorn 10mo agoI don't know where you live but even at my latitude it most definitely is not "at almost the same time every day." If I woke up with the sunrise in winter I'd be waking up 2 hours later than in the summer (3, really, because of daylight saving time). The time doesn't change by a lot every day, sure, but that's not relevant to things like transportation or work schedules.
- volkk 10mo agoyeah i just meant like it's mostly the same time between days, but shifts heavily seasonally. I suppose one season might be worse for you than another based on your internal circadian clock