I've been through similar-ish circumstances. Exploring other options, cultivating interests and doing non-work related things, while continuing to work has help

I've been through similar-ish circumstances. Exploring other options, cultivating interests and doing non-work related things, while continuing to work has helped me. I believe in small and continuous adjustments rather than making big leaps and I think that helped in reducing risk while also nudging the ship in a different direction. Also consider volunteering or helping people somehow. The worst possible outcome in doing that is that you have helped people.