Processing food doesn't necessarily make food less healthy, but it does it so often that it should not be considered neutral. * it frequently removes the fib

Processing food doesn't necessarily make food less healthy, but it does it so often that it should not be considered neutral. * it frequently removes the fiber and structure, making it faster to eat, and easier to over consume. * it frequently adds sugar, salt, etc., not just making it easier to over consume, but with a payload that itself does extra damage. * simply changing the form of food, without changing the contents, itself can have serious nutritional consequences [0]. For my own choices ultra processing is guilty until proven innocent. Believing that implies a radical change to how most people eat. [0] https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietinduced-obesity-in-ad-libitumfed-mice-food-texture-overrides-the-effect-of-macronutrient-composition/725D71275CF7399332CEC8C9C76BE23F https://www.cambridge.org/core/journals/british-journal-of-n...