4 ms·

Another confirmation for wim hof breathing

• samus 10mo ago
  Rather of its opposite (but similar): Buteyko breathing, which puts emphasis on building up CO2 tolerance and adopting more gentle, relaxed breathing patterns by inducing carefully controlled hypoxia. But I have to admit, I know only very superficially what the Wim Hof method is.
• ratelimitsteve 10mo ago
  according to wimhofmethod.com their breathing exercises are meant to increase oxygen levels, not decrease them
  • elif 10mo ago
    Wim hof breathing is both hyper and hypo. You hold your breath and then breath intensely in an alternating pattern
    • elif 10mo ago
      At the end your blood is very oxygen rich. It is incredible