Can I use something like syncthing to easily backup the recordings and transcripts off my phone? Google's Recorder app makes this a big PITA if I don't want to

Can I use something like syncthing to easily backup the recordings and transcripts off my phone? Google's Recorder app makes this a big PITA if I don't want to enable upload to cloud storage, there is a very tedious manual way to export recordings. I really just want plain old data and to be able to copy or delete files via the filesystem. And not be required to use some cloud service.