3 ms·
So is 10,000 IU of daily does ok ?
by sabareesh 10mo ago
So is 10,000 IU of daily does ok ?
- woleium 10mo agoyes, but not long term, from what i’ve read. do it for 90 days through winter maybe?
- anamexis 10mo agoWhat have you read?
- woleium 10mo agoi cant find it now. It was an article that suggested you may underestimate your natural production, especially in summer, so its safer to use high doses for a period of 3 months or so with a break of the same duration, after all we are likely “accustomed “ to fluctuating supply through the year.
- seba_dos1 10mo agoIf you start from low levels, then yes, as long as you keep your blood levels in check. It would take a while to overdose it this way, but it's not impossible.
- IAmBroom 10mo agoCite?
- red-iron-pine 10mo agofor a couple weeks? probably. I would not take that much consistently unless you're in the arctic circle and its winter