4 ms·
Several of the people I exercise with have ended up having serious cardiac issues that seem to be related to endurance exercise. I always try to be careful to
by suprnurd 10mo ago
Several of the people I exercise with have ended up having serious cardiac issues that seem to be related to endurance exercise.
I always try to be careful to take off enough rest days myself, but maybe that doesn't even matter and it comes from cumulative adaptation?
- rubatuga 10mo agoA bit of a meme, but why do endurance bikers look so old?
- ASalazarMX 10mo agoI'd go with very low fat percentage. I had a friend who ran marathons regularly, and he looked older because he was superlean and wiry. Regular people can look older too just by losing weight rapidly: https://www.drugs.com/medical-answers/ozempic-face-3572731/ https://www.drugs.com/medical-answers/ozempic-face-3572731/
- hackingonempty 10mo agoLong rides in the sunshine are rough on your skin especially if you aren't constantly applying sunscreen.