3 ms·
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by PaulHoule 11mo ago
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- DaveZale 11mo agoa picture that summarizes https://pmc.ncbi.nlm.nih.gov/articles/PMC8998961/figure/ijms-23-03501-f002/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8998961/figure/ijms... strength vs hypertrophy training