That's definitely a valid approach. Ideally in maturity you reach a state where you're always 100% honest with yourself and counseling can lead you there too.

That's definitely a valid approach. Ideally in maturity you reach a state where you're always 100% honest with yourself and counseling can lead you there too. Many times both approaches are used. There are lots of off-patent medications that don't cost a fortune and can make a huge difference in quality of life for people who need them. Either way a statement like "I'd rather be a zombie than continue on as I do today," made in earnest, sounds like someone in need of help.