Upon realizing "I just have anxiety" and there's "nothing wrong with me" it initially reduced my anxiety... then I wondered why I'm so fixated on some mirage of

Upon realizing "I just have anxiety" and there's "nothing wrong with me" it initially reduced my anxiety... then I wondered why I'm so fixated on some mirage of "normal" and my anxiety flared up again thinking about it way too much. Anxiety with intrusive and obsessive thoughts is definitely a real phenomena, but nowadays it's just a sign I'm getting fussy and need a break or a nap.