You need to invest in cooking skills and utensils so you don't have to spend 1-2 hours per day cooking. The Ninja Instant Pot is amazing at what it can do - you

You need to invest in cooking skills and utensils so you don't have to spend 1-2 hours per day cooking. The Ninja Instant Pot is amazing at what it can do - you can pressure cook, slow cook, etc. These tools save a lot of time when cooking from scratch. Regardless, meal planning is a vital part of the regimen. You need to plan out your meals for the week and I know people who also pre-cut their vegetables and stuff so all the prep work is already done so that during the week all they have to do is through their pre-planned meal together. They tend to spend 1-2 hours on Sunday getting everything together so during the week when they're hectic they only need 20 to 30 minutes of meal prep. None of this requires fancy tech and a lot of money.