3 ms·
Good article, but it does not cover toxicity; you can take too much vitamin D and this has very negative affects. Usually a multivitamin is enough for supplemen
by mondainx 11mo ago
Good article, but it does not cover toxicity; you can take too much vitamin D and this has very negative affects. Usually a multivitamin is enough for supplementing; taking extra is where you can run into issues; consult your Doctor.
- alexnewman 11mo agoEvidence that multivitamin d is useful?
- nervysnail 11mo agoIIRC, toxicity is very rare even in very high doses (like 20 k IU a day) for weeks/ two or so months.
- dpacmittal 11mo agoThere was a study where participants had been consuming 10kiu per day for years without any toxicity.