3 ms·
I lost 50 lbs in large part by eating only potatoes for lunch for a year. Amazing mix of easy, satisfying, and cheap.
by jswelker 11mo ago
I lost 50 lbs in large part by eating only potatoes for lunch for a year. Amazing mix of easy, satisfying, and cheap.
- burnt-resistor 11mo agoCongrats! Potatoes (lightly processed like boiled, preferably) have a high satiety index. Potatoes, brown rice, fish, and oatmeal are good stuff. Add spices to keep them interesting. Variety is the ... ;)