3 ms·
Show HN: I built a running coach that reacts to your training performance
- ungreased0675 10mo agoWhat’s the periodization algorithm behind this? Self-made?
- garydevenay 10mo agoYes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you