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I like that. Appreciate your words and likewise. Great way to put it: "skill" Learned/experience/must practice the skill of getting comfortable! Tell me more

• disqard 11mo ago
  It was a week-long silent meditation (Vipassana), focusing on "Mindful Awareness". It was at a point in my life where I was able to do it (and I'm grateful), but I have a kid in kindergarten now, so it'd be hard to convince my wife that it's important enough that she should single-handedly manage for a week. Overall, I think the major benefit for me, was that it bootstrapped this mental model: * Our minds are constantly spawning processes, and "learning how to start + keep running a debug process" is an invaluable tool for gathering data. * Once you've gathered a reasonable amount of data, you will start to spot patterns. One of the teachers at this retreat expressed it as "wisdom will arise" I have a long way to go, but I'm grateful every day that I have this foundation. In an ideal world, it'd be nice to do this again, to compare where I am today (IIRC, it's been ~8 years). P.S. there were no substances included :)
  • grvdrm 11mo ago
    Fascinating, thank you. For what it's worth, I think recognizing patterns and then stepping away to say "execute this way, or choose another way" is a huge huge skill. Not all past patterns make sense for current/future situations!