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The problem for me is that I can't eat a lot of rice due to digestive issues with it--it just backs me up like glue even when I drink tons of water. I don't th
by lisbbb 11mo ago
The problem for me is that I can't eat a lot of rice due to digestive issues with it--it just backs me up like glue even when I drink tons of water. I don't think rice is a very good type of food, honestly. Beans are fine, good fiber and protein. Rice, nah.
- DANmode 11mo agoDoes this happen with Jasmine rice? If no: check for MTHFR gene mutation. American rice is often washed in folic acid - don’t ask me why - and that’s toxic to MTHFR mutated individuals.
- MathMonkeyMan 11mo agoThe folic acid helps prevent certain complications early on in pregnancy.
- DANmode 11mo agoAs long as you, or your child, aren't one of the 60%+ of people who can't properly break it down. In that case, all of the "enriched" bread, folic acid, certain forms of vitamin B, will be difficult to process (often causing problems). https://www.mygenefood.com/blog/mthfr-and-folic-acid-build-up-what-you-need-to-know/ https://www.mygenefood.com/blog/mthfr-and-folic-acid-build-u... Folate, folinic acid: those are safe to take, and pass through, for the entire population.
- DANmode 11mo agoIf you’re going to go so far as downvote, at least acknowledge the fact that it’s a debated topic in the field, and that you disagree with the new findings because [].
- bobsmooth 11mo agoYou need to add salt and butter to rice when its cooking.