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Since I stopped taking the iPad and laptop into my sleeping room (the old e-ink Kindle is still allowed in, with wi-fi turned off) I was able to normalize my sl

Since I stopped taking the iPad and laptop into my sleeping room (the old e-ink Kindle is still allowed in, with wi-fi turned off) I was able to normalize my sleeping pattern, sleep a full 7 hours per night and work out as soon as I wake up, feeling energized for the whole day. Just the other day I took my computer because I needed to reply a rather longish email... boom, I couldn't sleep before 3am, on a Tuesday. Never making that mistake again.

w1ntermute 14y ago
Yep, this is why I'm considering getting the new Kindle Paperwhite, which has been getting rave reviews[0]. The display is front-lit, not back-lit, which makes a big difference when it comes to affecting our ability to fall asleep on time (i.e., front-lit = not a problem). All computers, tablets, and phones (and other back-lit devices) definitely have to stay out of the bedroom. 0: http://www.theverge.com/2012/9/30/3433110/amazon-kindle-paperwhite-review http://www.theverge.com/2012/9/30/3433110/amazon-kindle-pape...