All of that is good information for you to organize in your head and in writing. But it is critically supplemented by the professional tools and experience psyc

All of that is good information for you to organize in your head and in writing. But it is critically supplemented by the professional tools and experience psychiatrists and psychologists have. For all these conditions, you will always be your own best advocate, and ongoing self-education is critical. You can prompt a SOTA-LLM to help you organize the thoughts further, but always end up sharing that with a professional, who can help you understand its validity and dynamically test useful plans of action.