> > You are allowed to like yourself. > Yes, of course, but how?! I don't right now, how do I go about doing that? You can start by deliberately being bored a

> > You are allowed to like yourself. > Yes, of course, but how?! I don't right now, how do I go about doing that? You can start by deliberately being bored a bit, that allows some of the the inner noise and judgements to pass. And then there's also self-compassion.