Processing is important. It's well known that that the grinding of flour has significant digestion effects, especially in diabetics. It takes a lot longer t

Processing is important. It's well known that that the grinding of flour has significant digestion effects, especially in diabetics. It takes a lot longer to digest a bulgur wheat salad than a slice of bread made with finely ground flour. This time difference makes a massive difference in insulin response. P.S. That being said, I still hate the term ultra-processed. "Junk food" implies the non-specificity better. https://news.ycombinator.com/item?id=45979589 https://news.ycombinator.com/item?id=45979589