My wife and I do (with the phone) and I'm not really sure it's healthy. She'll stay up for hours playing short little time waster games, and I'll do the same on

My wife and I do (with the phone) and I'm not really sure it's healthy. She'll stay up for hours playing short little time waster games, and I'll do the same on reddit (as a long-term non-game time waster). Then we're right back at it for 15-30 minutes in the morning. I can't say either of us actually benefit from the experience, and it definitely interrupts sleep and makes for hasty mornings. Unfortunately I need my phone nearby in case something happens at work, and they have some of the most convenient alarms in the world on them. Not really sure how to attack this problem besides pure force of will. Any ideas?