That's almost concerning. I wonder if it'd be realistic to 1. put up a whiteboard somewhere 2. observe with some regularity what your routines are right now (

That's almost concerning. I wonder if it'd be realistic to 1. put up a whiteboard somewhere 2. observe with some regularity what your routines are right now (non-judgmentally) 3. write them down (descriptively, not prescriptively) 4. update over time Then you'd get the chance to notice your routines changing.