>> Sticking to a Mediterranean diet that is light on carbohydrates and saturated fats is almost always the safest bet. Majority of calories on a Mediterranean

>> Sticking to a Mediterranean diet that is light on carbohydrates and saturated fats is almost always the safest bet. Majority of calories on a Mediterranean diet come from carbohydrates. I think the author meant “light on processed sugars (unless warranted by a high endurance training volumes)”.