4 ms·
Then jog that much in zone 2. I’ve done exactly that, replaced 10K steps a day with < 30 mins jogs if I can’t hit the target for any reason (I work from home so
by GrzegorzWidla 11mo ago
Then jog that much in zone 2. I’ve done exactly that, replaced 10K steps a day with < 30 mins jogs if I can’t hit the target for any reason (I work from home so it happens quite often unless I’m mindful about moving).