I do the standing thing at home, sit down when working at clients. The biggest thing I've noticed is that I'm less likely to dick around on reddit or hackernew

I do the standing thing at home, sit down when working at clients. The biggest thing I've noticed is that I'm less likely to dick around on reddit or hackernews if I'm standing, so it's been a boon to beating procrastination which I'm prone to do. I've also lost weight, but I'm not sure if that's related at all due to a diet change. It took me a few weeks for my back to stop being stiff when I sat. Massage therapy helped. Taking breaks is key. I wear running shoes when standing and haven't noticed much pain in my feet, if any at all.