2 ms·
Cool experiment! Have you thought about measuring your waking body temperature as well (as an indication of your basal metabolic rate) ? I haven't thought of t
by kiba 14y ago
Cool experiment! Have you thought about measuring your waking body temperature as well (as an indication of your basal metabolic rate) ?
I haven't thought of that and I don't know of a good way of measuring that. Currently, I only count the total cumulative steps roughly in a 24 hours period.
What are you using to measure your blood pressure?
I just use a blood pressure cuff.
If you want to know about my process for selecting tools and using them, see the section on tool on my essay I linked to in the original post.
- draven 14y agoI just use a blood pressure cuff. I was wondering what kind of cuff. The electronic ones or the old-school ones? (My original question was too vague, sorry about that.) As for the wake up temperature, measure your temperature as soon as you wake up (keep an electronic thermometer on your bed table.) Some people also measure it 3/6/9 hours after waking as well.