3 ms·
Maybe this goes away after a while, but when I tried this in the past I get so hungry I can't think or work. So clearly it's a non-starter for me on work days.
by foobarian 11mo ago
Maybe this goes away after a while, but when I tried this in the past I get so hungry I can't think or work. So clearly it's a non-starter for me on work days.
- codr7 11mo agoIt takes time to get used to the feeling, to accept that it's not dangerous, quite the opposite. Also the body gets used to not being full all the time, it will stop signalling so hard. Try it in the weekends first? Once you start enjoying the feeling, and you will, it will happen by itself.
- dredmorbius 11mo agoOne approach is to first reduce carbs (and particularly highly-processed carbs), then begin intermittent fasting. An initial lower-carb diet for 2--4 weeks may help with compliance on the IF diet.