I entirely agree that taking time to savour the moment is important to maintain a healthy lifestyle. I'd also go further and say that while such a results in ra

I entirely agree that taking time to savour the moment is important to maintain a healthy lifestyle. I'd also go further and say that while such a results in rapid progress, it's also a good idea to stop and think about how everything went. Do a short post-mortem, regardless of whether the result was a failure or a success, identify some key areas that could use improvement, then go out and do better next time.