Yes, e.g. breakfast: 3 fried eggs, 2 links of sausage (or bacon) plus a load of vegetables. Snacks are things like a small handful of nuts, berries, avocado, 4%

Yes, e.g. breakfast: 3 fried eggs, 2 links of sausage (or bacon) plus a load of vegetables. Snacks are things like a small handful of nuts, berries, avocado, 4% one-serving packs of cottage cheese, etc. Lots of steaks, chicken, turkey and lots of vegetables. To me, it's a great diet because you eat a lot of great tasting food!